Craig Lapsley
Upgrading Your Trainer Game: Choosing the Best Gym Trainers for Your Workouts
Wearing the wrong trainers can lead to sore feet and injuries, hindering your performance and progress in the gym...
Craig Lapsley
Say Goodbye to Zombie Mode: How to Sleep Like a Pro
Are you feeling like a walking zombie, constantly reaching for coffee just to make it through the day? Then it's time to bid farewell to those bleary-eyed nights and embrace the power of a proper kip. Studies have shown that a good night's sleep brings with it a host of benefits, from sharper cognitive function and physical health to improved mental well-being and an energy boost that'll make Red Bull jealous. On the flip side, shoddy sleep has been linked to a raft of chroni
Craig Lapsley
5 Principles for Selecting Effective Muscle Building Exercises
Building muscle can be challenging, but with the right exercises, you can achieve your Baywatch bod goal efficiently. To help you select the best muscle building exercises, here are five principles to keep in mind… 1. Target the right body part when performing an exercise The body part you're targeting should be the limiting factor. When you can't do any more reps, it's because the muscle you want to work is fatigued. For example, stabilizing exercises, such as balance bal
