I know how hard it can be to avoid the stresses and temptations the lifestyle here can bring.  So, to help, I have written the following guide on doing a Dubai brunch without piling on the weight as a consequence.

In this blog, I am going to get into the basics of hydration; why we want to avoid dehydration, the benefits of staying well hydrated and few simple ways to measure and maintain our own hydration levels.

Before we get into the nitty gritty, here is a fun fact: milk is a...

A good number of years ago now, I had my second, and last, Muay Thai fight.  The weigh-in was in the morning of the fight day (If you don’t know, most weigh-ins are the night before).  I was 2kg over weight and was instructed to eat and drink nothing in the morning and...

Many go through their life just getting by.  Not daring to hope for more in case of disappointment.  They know that in a lot of ways, things could be worse. Time goes by and they find the dreams they once had buried under their own inaction and excuses.  Like ghosts,...

*Editors note: the following is a guest blog from Dr Graham Simpson. You can read more about Dr Simpson at the end of the article and check out his website here.

Detox: the term is everywhere. But what exactly does it mean? When we cut through the buzz and the fad hipst...

The following is a really short story about Larry* and what he does in the gym to achieve excellent results. 

Read the story through and you will learn what you really need to do to be lean, muscular and healthy.  

Hint: it is probably not what some would have you...

The following is a tasty high protein recipe from my friend and UFE Pro Physique Athlete Anita Walter.  She posts a ton of recipes on her Instagram:@anita_walter_8 and I highly recommend following her for more great ideas.

Ingredients

500 g extra lean ground turkey (Lily...

Did you know that praising your child’s intelligence has actually been shown to lower their school grades and their motivation to work hard?  You can read the research here.

That’s right, when you tell your child they are smart they get the message that if they have to...

When most people think of Bob Marley they picture a dreadlocked Rasta, with a guitar in one hand, and a spliff in the other.  They don’t think of someone that could move them forward in achieving their training goals.  However, there is much to be learned from the man...