Online coaching

  • Do you want to get six pack abs? Contest lean? Ripped? Sculpted? Chiseled? Or, basically, any other imaginativily worded way of saying 'Have a really low bodyfat percentage'?

  • Do you want to build some serious muscle and get freaking strong?

  • Be healthy, happy and energetic?

  • Do you start off with great motivation then lose it because you are not seeing the results you desire?

  • Then stop wasting your time with cookie cutter programs from some YouTube "fitness professional" that gets you nothing but an empty wallet


My programs are designed for you as an individual to achieve Optimal Physique Development. What does Optimal Physique Development mean? It means developing not only your body but also your health and your knowledge of all that goes into making you the best you can be. For me the word ‘physique’ means you as a whole, outside and in, body and mind.  


I will guide you on building muscle, getting lean, improving health and creating the mindset needed to succeed. If you haven't already, read about me for my story and how I can help you.  Your best physique is my goal and I will get your there in the most efficient way possible.


How do I do this?


My programs are not like the usual one size fits all programs you will find on some other websites. Your program will be completely individualised to you. This means you will get the best and fastest results possible.  When you choose one of my packages below I will send you my intake form. When completed, this will provide me with the information I need about you to build your program. I take into consideration your available training time, training age, goals, genetic potential, lifestyle, fiber type composition, hormone levels, stress response... I could go on but you get the drift. Everything down to the rep range is individualised just for you (no 3 sets of 10 for all exercises here!). With nutrition plans that match your activity level and circadian rythym. And of course, this all evolves as you do. Check out this article for more information on why an individualised program is important. Once I have looked over your information I will get back to you and together we will workout a plan that is right for you.


I take my program writing and your results very seriously. You will be in constant communication with me, improving motivation and adherence, and together we can achieve your Optimal Physique Development.

Online Coaching Services

My current online services include training and nutrition coaching combined.
Click HERE for a free consultation with me.