Nutrition Articles

Recipe: Spinach Feta Pesto Egg White Casserole

The following is a tasty high protein recipe from my friend and UFE Pro Physique Athlete Anita Walter.  She posts a ton of recipes on her Instagram:@anita_walter_8 and I highly recommend following her for more great ideas...

Can You Eat Fruit On A Diet?
lapsleyFitness fruit article
This is a question I get asked all the time. I speak with clients every day that have stopped eating fruit because they think it will stop them losing weight. Hopefully with this article I can clarify some mis-conceptions on fruit intake...