The V Shred Scam: Why Body Type Is Not the Key to Fitness Success
Don't fall for the V Shred scam! Learn why body type is not the key to fitness success and how to achieve your goals with evidence-based tip
Upgrading Your Trainer Game: Choosing the Best Gym Trainers for Your Workouts
Wearing the wrong trainers can lead to sore feet and injuries, hindering your performance and progress in the gym...
Say Goodbye to Zombie Mode: How to Sleep Like a Pro
Are you feeling like a walking zombie, constantly reaching for coffee just to make it through the day? Then it's time to bid farewell to...
5 Principles for Selecting Effective Muscle Building Exercises
Building muscle can be challenging, but with the right exercises, you can achieve your Baywatch bod goal efficiently. To help you select...
What You Really Need To Do To Build Big Biceps
Are you wanting to build bigger biceps? Forget about the ‘here are the 3 best biceps exercises’ articles you see (don’t worry I’ll give...
Deload Your Stress If You Want Results- Essential Articles
Stress has been shown to markedly reduce strength and muscle gains when training (1). It increases unwanted fat gain, slows down your...
The Champions Mindset
**Editors note: the following article is a guest post from Katie Prendergast head coach at www.kpxfitness.com. Katie is a personal...
Can you eat fruit on a diet?
This is a question I get asked all the time. I speak with clients every day that have stopped eating fruit because they think it will...
Spinach Feta Pesto Egg White Casserole
The following is a tasty high protein recipe from my friend and UFE Pro Physique Athlete Anita Walter. She posts a ton of recipes on her...
Is That Generic Program Sabotaging Your Gains?
Thinking about doing The Texas Method to get strong? Going to try Arnold's Blueprint in the hope of finally revealing that chiselled...