The All-or-Nothing Mentality: How It's Sabotaging Your Diet and Your Sanity
It's time to ditch the "all or nothing" mentality when it comes to dieting.
Craig Lapsley
The V Shred Scam: Why Body Type Is Not the Key to Fitness Success
Don't fall for the V Shred scam! Learn why body type is not the key to fitness success and how to achieve your goals with evidence-based tip
Craig Lapsley
Upgrading Your Trainer Game: Choosing the Best Gym Trainers for Your Workouts
Wearing the wrong trainers can lead to sore feet and injuries, hindering your performance and progress in the gym...
Craig Lapsley
Say Goodbye to Zombie Mode: How to Sleep Like a Pro
Are you feeling like a walking zombie, constantly reaching for coffee just to make it through the day? Then it's time to bid farewell to...
Craig Lapsley
5 Principles for Selecting Effective Muscle Building Exercises
Building muscle can be challenging, but with the right exercises, you can achieve your Baywatch bod goal efficiently. To help you select...
Craig Lapsley
What You Really Need To Do To Build Big Biceps
Are you wanting to build bigger biceps? Forget about the ‘here are the 3 best biceps exercises’ articles you see (don’t worry I’ll give...
Craig Lapsley
Deload Your Stress If You Want Results- Essential Articles
Stress has been shown to markedly reduce strength and muscle gains when training (1). It increases unwanted fat gain, slows down your...
Craig Lapsley
The Champions Mindset
**Editors note: the following article is a guest post from Katie Prendergast head coach at www.kpxfitness.com. Katie is a personal...
Katie Pendergast
Can you eat fruit on a diet?
This is a question I get asked all the time. I speak with clients every day that have stopped eating fruit because they think it will...
Craig Lapsley
Spinach Feta Pesto Egg White Casserole
The following is a tasty high protein recipe from my friend and UFE Pro Physique Athlete Anita Walter. She posts a ton of recipes on her...
Anita Walter
