Craig Lapsley
What can Bob Marley teach you about building muscle?
When most people think of Bob Marley they picture a dreadlocked Rasta, with a guitar in one hand, and a spliff in the other. They don’t...
Craig Lapsley
I am the Heisenberg of Fitness
Note: If you have never seen the TV series Breaking Bad or don't have any idea what it is about you may not get this part. I also suggest...
Craig Lapsley
How To Count Your Macros
What is a Macronutrient? Macronutrients are nutrients that make up food and supply our bodies with energy (calories). There are 4 types...
Craig Lapsley
Low FODMAP Chilli Con Carne
This is truly one of my favourite recipes and is easy and quick to make once you have cooked it up once or twice. I have it once or twice p
