Anita Walter
Turkey Burgers with Spinach + Sweet Potato
The following is a tasty high protein recipe from my friend and UFE Pro Physique Athlete Anita Walter. She posts a ton of recipes on her Instagram:@anita_walter_8 and I highly recommend following her for more great ideas. Ingredients 500 g extra lean ground turkey (Lilydale) 4 oz baked sweet potato flesh* 2 cups (large handfuls) baby spinach, fresh 1 1/2 tsp garlic powder 1 1/2 tsp onion powder 1 1/2 tsp cinnamon Salt + Pepper, to taste *Tip: Bake the sweet potatoes ahead o
Craig Lapsley
Increase your child’s IQ and get ripped with this simple tip
Did you know that praising your child’s intelligence has actually been shown to lower their school grades and their motivation to work hard? You can read the research here. That’s right, when you tell your child they are smart they get the message that if they have to put effort into solving a problem or understanding something then that proves to them that they didn’t have the natural intelligence you thought they were blessed with after all. And what are they if they are
