Craig Lapsley
The V Shred Scam: Why Body Type Is Not the Key to Fitness Success
Don't fall for the V Shred scam! Learn why body type is not the key to fitness success and how to achieve your goals with evidence-based tip
Craig Lapsley
Upgrading Your Trainer Game: Choosing the Best Gym Trainers for Your Workouts
Wearing the wrong trainers can lead to sore feet and injuries, hindering your performance and progress in the gym...
Craig Lapsley
5 Principles for Selecting Effective Muscle Building Exercises
Building muscle can be challenging, but with the right exercises, you can achieve your Baywatch bod goal efficiently. To help you select...
Craig Lapsley
Is That Generic Program Sabotaging Your Gains?
Thinking about doing The Texas Method to get strong? Going to try Arnold's Blueprint in the hope of finally revealing that chiselled...
Craig Lapsley
Bodybuilding Is The Fountain Of Youth
Getting old sucks. I know people in every decade and the older they get the more they complain about getting old. My Gran is aged 91...
Craig Lapsley
How To Do A Dubai Brunch Without The Unwanted Weight Gain
I know how hard it can be to avoid the stresses and temptations the lifestyle here can bring. So, to help, I have written the following gui
Craig Lapsley
You Will Never Get Results If You Can't Do This
The following is a really short story about Larry* and what he does in the gym to achieve excellent results. Read the story through and...
