My Blog

When most people think of Bob Marley they picture a dreadlocked Rasta, with a guitar in one hand, and a spliff in the other. They don’t think of someone that could move them forward in achieving their training goals. However, there is much to be learned from the man and his music, and in this blog I will give you just one of those lessons. So, if you don’t know already, I am a huge Bob Marley fan. I have loved his music since I was a kid and my bedroom was a bit of shrine

Note: If you have never seen the TV series Breaking Bad or don't have any idea what it is about you may not get this part. I also suggest you get it watched, what have you been thinking? I finished the final series of Breaking Bad recently. Is it the best TV show of all time? Or does The Wire still top it? I can't decide. Anyway, while watching I came to a realisation . . . I think I am the Heisenberg of Fitness. No not Werner Karl Heisenberg the German theoretical physicist,