

Craig Lapsley
What can Bob Marley teach you about building muscle?
When most people think of Bob Marley they picture a dreadlocked Rasta, with a guitar in one hand, and a spliff in the other. They don’t...

Craig Lapsley
I am the Heisenberg of Fitness
Note: If you have never seen the TV series Breaking Bad or don't have any idea what it is about you may not get this part. I also suggest...