Craig Lapsley
A Simple Way To Stay Hydrated
In this blog, I am going to get into the basics of hydration; why we want to avoid dehydration, the benefits of staying well hydrated and few simple ways to measure and maintain our own hydration levels. Before we get into the nitty gritty, here is a fun fact: milk is actually a better rehydration drink than pure water but I will get into more of that later on. Why Do We Even Need Water? Did you know that 50-70% of our body weight is water? It has a few functions in the body
