Craig Lapsley
Deload Your Stress If You Want Results- Essential Articles
Stress has been shown to markedly reduce strength and muscle gains when training (1). It increases unwanted fat gain, slows down your...
Katie Pendergast
The Champions Mindset
**Editors note: the following article is a guest post from Katie Prendergast head coach at www.kpxfitness.com. Katie is a personal...
Craig Lapsley
Can you eat fruit on a diet?
This is a question I get asked all the time. I speak with clients every day that have stopped eating fruit because they think it will...
Anita Walter
Spinach Feta Pesto Egg White Casserole
The following is a tasty high protein recipe from my friend and UFE Pro Physique Athlete Anita Walter. She posts a ton of recipes on her...
Craig Lapsley
Is That Generic Program Sabotaging Your Gains?
Thinking about doing The Texas Method to get strong? Going to try Arnold's Blueprint in the hope of finally revealing that chiselled...
Craig Lapsley
Bodybuilding Is The Fountain Of Youth
Getting old sucks. I know people in every decade and the older they get the more they complain about getting old. My Gran is aged 91...
