The All-or-Nothing Mentality: How It's Sabotaging Your Diet and Your Sanity
It's time to ditch the "all or nothing" mentality when it comes to dieting.
Craig Lapsley
The V Shred Scam: Why Body Type Is Not the Key to Fitness Success
Don't fall for the V Shred scam! Learn why body type is not the key to fitness success and how to achieve your goals with evidence-based tip
Craig Lapsley
Can you eat fruit on a diet?
This is a question I get asked all the time. I speak with clients every day that have stopped eating fruit because they think it will...
Craig Lapsley
Spinach Feta Pesto Egg White Casserole
The following is a tasty high protein recipe from my friend and UFE Pro Physique Athlete Anita Walter. She posts a ton of recipes on her...
Anita Walter
How To Do A Dubai Brunch Without The Unwanted Weight Gain
I know how hard it can be to avoid the stresses and temptations the lifestyle here can bring. So, to help, I have written the following gui
Craig Lapsley
A Simple Way To Stay Hydrated
In this blog, I am going to get into the basics of hydration; why we want to avoid dehydration, the benefits of staying well hydrated and...
Craig Lapsley
A Review Of The Sigma Weight Cutting System
A good number of years ago now, I had my second, and last, Muay Thai fight. The weigh-in was in the morning of the fight day (If you...
Craig Lapsley
Does detoxing really work?
*Editors note: the following is a guest blog from Dr Graham Simpson. You can read more about Dr Simpson at the end of the article and...
Dr G Simpson
Turkey Burgers with Spinach + Sweet Potato
The following is a tasty high protein recipe from my friend and UFE Pro Physique Athlete Anita Walter. She posts a ton of recipes on her...
Anita Walter
How To Count Your Macros
What is a Macronutrient? Macronutrients are nutrients that make up food and supply our bodies with energy (calories). There are 4 types...
Craig Lapsley
