Craig Lapsley
The V Shred Scam: Why Body Type Is Not the Key to Fitness Success
Don't fall for the V Shred scam! Learn why body type is not the key to fitness success and how to achieve your goals with evidence-based tip
Craig Lapsley
Can you eat fruit on a diet?
This is a question I get asked all the time. I speak with clients every day that have stopped eating fruit because they think it will...
Anita Walter
Spinach Feta Pesto Egg White Casserole
The following is a tasty high protein recipe from my friend and UFE Pro Physique Athlete Anita Walter. She posts a ton of recipes on her...
Craig Lapsley
How To Do A Dubai Brunch Without The Unwanted Weight Gain
I know how hard it can be to avoid the stresses and temptations the lifestyle here can bring. So, to help, I have written the following gui
Craig Lapsley
A Simple Way To Stay Hydrated
In this blog, I am going to get into the basics of hydration; why we want to avoid dehydration, the benefits of staying well hydrated and...
Craig Lapsley
A Review Of The Sigma Weight Cutting System
A good number of years ago now, I had my second, and last, Muay Thai fight. The weigh-in was in the morning of the fight day (If you...
Dr G Simpson
Does detoxing really work?
*Editors note: the following is a guest blog from Dr Graham Simpson. You can read more about Dr Simpson at the end of the article and...
Anita Walter
Turkey Burgers with Spinach + Sweet Potato
The following is a tasty high protein recipe from my friend and UFE Pro Physique Athlete Anita Walter. She posts a ton of recipes on her...
Craig Lapsley
How To Count Your Macros
What is a Macronutrient? Macronutrients are nutrients that make up food and supply our bodies with energy (calories). There are 4 types...
Craig Lapsley
Low FODMAP Chilli Con Carne
This is truly one of my favourite recipes and is easy and quick to make once you have cooked it up once or twice. I have it once or twice p
