Craig Lapsley
A Review Of The Sigma Weight Cutting System
A good number of years ago now, I had my second, and last, Muay Thai fight. The weigh-in was in the morning of the fight day (If you don’t know, most weigh-ins are the night before). I was 2kg over weight and was instructed to eat and drink nothing in the morning and sit in a sauna until I sweated the weight off of me. Even though I was sweating like OJ when he was trying on the glove, I still struggled to get my weight down. By the time the fight came, I was still dehydr
