

Craig Lapsley
The All-or-Nothing Mentality: How It's Sabotaging Your Diet and Your Sanity
It's time to ditch the "all or nothing" mentality when it comes to dieting.


Craig Lapsley
Deload Your Stress If You Want Results- Essential Articles
Stress has been shown to markedly reduce strength and muscle gains when training (1). It increases unwanted fat gain, slows down your...


Katie Pendergast
The Champions Mindset
**Editors note: the following article is a guest post from Katie Prendergast head coach at www.kpxfitness.com. Katie is a personal...

Craig Lapsley
Increase your child’s IQ and get ripped with this simple tip
Did you know that praising your child’s intelligence has actually been shown to lower their school grades and their motivation to work...


Craig Lapsley
What can Bob Marley teach you about building muscle?
When most people think of Bob Marley they picture a dreadlocked Rasta, with a guitar in one hand, and a spliff in the other. They don’t...

Craig Lapsley
I am the Heisenberg of Fitness
Note: If you have never seen the TV series Breaking Bad or don't have any idea what it is about you may not get this part. I also suggest...