Craig Lapsley
What You Really Need To Do To Build Big Biceps
Are you wanting to build bigger biceps? Forget about the ‘here are the 3 best biceps exercises’ articles you see (don’t worry I’ll give you my favourite exercises at the end of the article). Here is what you really need to do to build jaw dropping biceps… 1) Train your biceps with as much volume as you do muscles like the chest Yes, lat pulldowns & rows hit the biceps but you should count this as half volume. You then make up the remaining volume on your biceps by using bi
