Craig Lapsley
Is That Generic Program Sabotaging Your Gains?
Thinking about doing The Texas Method to get strong? Going to try Arnold's Blueprint in the hope of finally revealing that chiselled...
Craig Lapsley
Bodybuilding Is The Fountain Of Youth
Getting old sucks. I know people in every decade and the older they get the more they complain about getting old. My Gran is aged 91...
Craig Lapsley
How To Do A Dubai Brunch Without The Unwanted Weight Gain
I know how hard it can be to avoid the stresses and temptations the lifestyle here can bring. So, to help, I have written the following gui
Craig Lapsley
A Simple Way To Stay Hydrated
In this blog, I am going to get into the basics of hydration; why we want to avoid dehydration, the benefits of staying well hydrated and...
Craig Lapsley
A Review Of The Sigma Weight Cutting System
A good number of years ago now, I had my second, and last, Muay Thai fight. The weigh-in was in the morning of the fight day (If you...
Craig Lapsley
You Only Have One Life, Make It F*cking Awesome
Many go through their life just getting by. Not daring to hope for more in case of disappointment. They know that in a lot of ways, things
Dr G Simpson
Does detoxing really work?
*Editors note: the following is a guest blog from Dr Graham Simpson. You can read more about Dr Simpson at the end of the article and...
Craig Lapsley
You Will Never Get Results If You Can't Do This
The following is a really short story about Larry* and what he does in the gym to achieve excellent results. Read the story through and...
Anita Walter
Turkey Burgers with Spinach + Sweet Potato
The following is a tasty high protein recipe from my friend and UFE Pro Physique Athlete Anita Walter. She posts a ton of recipes on her...
Craig Lapsley
Increase your child’s IQ and get ripped with this simple tip
Did you know that praising your child’s intelligence has actually been shown to lower their school grades and their motivation to work...
