Training Articles

We have all read the preaching articles before, titles like, '3 exercises you should never do!' or '5 exercises you must do for a big chest', but don’t worry I’m not going to lecture you on why Seated Rows are the spawn of Satan, or that you must be a complete muppet for doing them...

Getting old sucks.  I know people in every decade and the older they get the more they complain about getting old.  My Gran is aged 91 and can no longer walk without help.  She still lives on her own which has to be admired, however, it means all day sitting in a chair until a visitor comes and they can help her...

Is That Generic Program Sabotaging Your Gains?

Thinking about doing The Texas Method to get strong?  Going to try Arnold's Blueprint in the hope of finally revealing that chiselled physique?  Have you found the latest program by IFBB Pro…whoever and are going to follow it to a tee in the hope of getting too big to fit through doorways?...

Bodybuilding Is The Fountain Of Youth

Why I Don't Do Seated Rows