Craig Lapsley
You Only Have One Life, Make It F*cking Awesome
Many go through their life just getting by. Not daring to hope for more in case of disappointment. They know that in a lot of ways, things
Craig Lapsley
How To Count Your Macros
What is a Macronutrient? Macronutrients are nutrients that make up food and supply our bodies with energy (calories). There are 4 types of macronutrients: Protein, Fat, Carbohydrate and Alcohol (Yip, alcohol is a source of energy and not just a source of embarrassing stories/sore heads). Protein contains 4 calories (kcal) per gram of weight. Fat is 9kcal per gram, carbohydrate is 4kcal per gram and alcohol is 7kcal per gram. Why would you want to count macros? The number on
